Posts Tagged “Cooking”

Healthy Foods: How To Prepare Them

Healthy Foods: How To Prepare Them

by Maria Teresa De Donato, Ph.D., RDN, CHom Maria Teresa De Donato, Ph.D., RND, CNC, CMH, CHom For the past two decades, thanks to the flourishing of alternative medicines aiming at obtaining a state of optimum health and well-being through the return to nature, a more balanced and healthier diet and lifestyle, as Westerners, we…

Microwave: Should You Use It or Not?

Microwave: Should You Use It or Not?

by Maria Teresa De Donato, Ph.D., RDN, CHom Despite the extensive use of microwaves that has been taking place over the last few decades, the evidence proves that they are not safe at all due to the potential harm they can cause to our health. As a matter of fact, though microwave ovens appeared on…

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